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A solid marathon training plan also also include a prerace taper.

A great plan makes sure you don’t overdo things, so you gradually build up your mileage to at least 20 miles, have recovery weeks built in, and plenty of rest and cross-training days. Generally speaking, most marathon training plans span from 12 to 20 weeks, with most closer to the 16- to 20-week range.Įach week will include different types of training runs such as intervals, hill workouts, easy recovery runs, and a long run. The duration of your marathon training plan depends on your experience level, current fitness, and the expert or authority you’re following. plus other great membership perks!) when you sign up! Runner’s World+ members get access to these ultimate marathon training guides (along with half marathon, 10K, and 5K plans. These are our five most popular plans, and each is 16 weeks long. Our Runner’s World Marathon Training Plans are designed to help you crush your first race or finally break that time-based goal. Let this guide to marathon training lead you to your best race yet-whether it’s your first or 50th! Plus, we have the advice you need to get to the starting line feeling strong, as well as how to pick the right race for you, tips for fueling up, and more. Thankfully, we’ve got you covered with plans for different fitness levels and goals. (Fundraising minimum of $650 to participate.Have your signs set on a fall marathon, like New York City or Chicago? Then it’s time to find a marathon training plan. Note: The 2024 course is subject to minor route changes. The 26.2 mile course will follow its traditional route until Brentwood, where runners double back on San Vicente, Sepulveda and Santa Monica Blvd before finishing at Avenue of the Stars.

The course winds through Downtown Los Angeles, Little Tokyo, Hollywood, and more. The 2024 Los Angeles Marathon presented by ASICS will begin at Dodger Stadium and finish at Avenue of the Stars in Century City. (Fundraising minimum of $650 to participate.)Ģ024 Los Angeles Marathon * presented by ASICS Sunday, March 17, 2024 The all-new 13.1 mile course now starts at Dodger Stadium and finishes at the Marathon Finish Line on Avenue of the Stars.

Not ready to run a full marathon? Run or walk the first half of the marathon in the Charity Half Marathon! This exclusive event is only available to our Charity Runners. Don’t forget your kitty ears! (Fundraising minimum of $350 to participate.)Ĭharity Half Marathon Sunday, March 17, 2024 Team members have the option to have their face painted like a kitty. Participants of all ages are welcome to join us for this family-friendly, fun morning as we walk or run the LA Big 5K.